Roasted Parmesan Asparagus
I’ve never been a huge fan of asparagus, but when I stumbled on a grilled asparagus recipe and tried it, I was surprised.
Servings: 4
Calories: 127kcal
Ingredients
- 1 bunch asparagus spears trimmed
- 3 tbsp olive oil
- 2 tbsp Parmesan cheese shredded or shaved
- 1 clove garlic minced
- 1 tsp sea salt
- 1 tsp black pepper
Instructions
- Preheat oven to 425°F.
- Place the asparagus spears into a large mixing bowl, then drizzle (or spray) with the olive oil. Toss to coat, then sprinkle in the Parmesan cheese, garlic, salt and pepper. Lightly toss one more time.
- Arrange the asparagus onto a baking sheet in a single layer. Bake for about 12 to 15 minutes (time depends on thickness of asparagus and your level of desired doneness).
Nutrition
Calories: 127kcal | Carbohydrates: 5g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 624mg | Potassium: 239mg | Fiber: 3g | Sugar: 2g | Vitamin A: 873IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 3mg
